Nutrition Facts for Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Nutrition Facts |
Serving Size |
Whole Recipe
(140g) |
|
Calories | 168 |
% Daily Value * |
Total Fat 6.4g | 8% |
Saturated Fat 2.1g | 11% |
Trans Fat --g |
Cholesterol 53.2mg | 18% |
Sodium 1757mg | 73% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 25.9g | 52% |
Vitamin C 0mg | 0% |
Vitamin D 3.2mcg | 16% |
Iron 1.3mg | 7% |
Calcium 8.4mg | 1% |
Potassium 509.6mg | 11% |
Phosphorus 313.6mg | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.