Nutrition Facts for Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(28g) |
|
| Calories | 34 |
| % Daily Value * |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.43g | 2% |
| Trans Fat --g |
| Cholesterol 10.8mg | 4% |
| Sodium 356.4mg | 15% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 5.3g | 11% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.65mcg | 3% |
| Iron 0.27mg | 1% |
| Calcium 1.7mg | 0% |
| Potassium 103.4mg | 2% |
| Phosphorus 63.6mg | 5% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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