Nutrition Facts for Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(140g) |
|
| Calories | 190 |
| % Daily Value * |
| Total Fat 6.8g | 9% |
| Saturated Fat 2.2g | 11% |
| Trans Fat --g |
| Cholesterol 42mg | 14% |
| Sodium 1589mg | 66% |
| Total Carbohydrate 0.73g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 29.6g | 59% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 1.3mg | 7% |
| Calcium 8.4mg | 1% |
| Potassium 487.2mg | 10% |
| Phosphorus 292.6mg | 23% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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