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Nutrition Facts for Roasted Cured Ham (13% Fat)
Nutrition Facts
Serving Size
Whole Recipe (140g)
Calories316
% Daily Value *
Total Fat 21.3g27%
Saturated Fat 7.1g35%
Trans Fat --g
Cholesterol 86.8mg29%
Sodium 1317.4mg55%
Total Carbohydrate 0.59g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 28.7g57%
Vitamin C 19.6mg22%
Vitamin D --mcg--%
Iron 1.9mg11%
Calcium 11.2mg1%
Potassium 499.8mg11%
Phosphorus 340.2mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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