Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Roasted Cured Ham (13% Fat)
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories192
% Daily Value *
Total Fat 12.9g17%
Saturated Fat 4.3g21%
Trans Fat --g
Cholesterol 52.7mg18%
Sodium 799.9mg33%
Total Carbohydrate 0.36g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 17.5g35%
Vitamin C 11.9mg13%
Vitamin D --mcg--%
Iron 1.2mg6%
Calcium 6.8mg1%
Potassium 303.5mg6%
Phosphorus 206.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com