Nutrition Facts for Pork, cured, ham, center slice, separable lean and fat, unheated
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 203 |
| % Daily Value * |
| Total Fat 12.9g | 17% |
| Saturated Fat 4.6g | 23% |
| Trans Fat --g |
| Cholesterol 54mg | 18% |
| Sodium 1386mg | 58% |
| Total Carbohydrate 0.05g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 20.2g | 40% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 0.75mg | 4% |
| Calcium 7mg | 1% |
| Potassium 337mg | 7% |
| Phosphorus 215mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.