Nutrition Facts for Pork, cured, ham, whole, separable lean only, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 157 |
| % Daily Value * |
| Total Fat 5.5g | 7% |
| Saturated Fat 1.8g | 9% |
| Trans Fat --g |
| Cholesterol 55mg | 18% |
| Sodium 1327mg | 55% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 25.1g | 50% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.9mcg | 5% |
| Iron 0.94mg | 5% |
| Calcium 7mg | 1% |
| Potassium 316mg | 7% |
| Phosphorus 227mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.