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Nutrition Facts
Serving Size
Whole Recipe (228g)
Calories369
% Daily Value *
Total Fat 10.6g14%
Saturated Fat 3.8g19%
Trans Fat 0.03g
Cholesterol 168.7mg56%
Sodium 207.5mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 68.4g137%
Vitamin C 0mg0%
Vitamin D 1.6mcg8%
Iron 1.5mg8%
Calcium 13.7mg1%
Potassium 928mg20%
Phosphorus 551.8mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
    4 oz (114 grams)
  2. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
    4 oz (114 grams)
  1. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
    Serving Size: 4 oz (114 grams)
    Calories 185 9% DV
    Protein 34.2g 68% DV
    Fat 5.3g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
    Serving Size: 4 oz (114 grams)
    Calories 185 9% DV
    Protein 34.2g 68% DV
    Fat 5.3g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
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