Nutrition Facts for Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 201 |
| % Daily Value * |
| Total Fat 13g | 17% |
| Saturated Fat 4.4g | 22% |
| Trans Fat 0.08g |
| Cholesterol 59mg | 20% |
| Sodium 82mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 21.1g | 42% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.3mcg | 2% |
| Iron 0.48mg | 3% |
| Calcium 9mg | 1% |
| Potassium 345mg | 7% |
| Phosphorus 203mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.