Nutrition Facts for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Nutrition Facts |
Serving Size |
Whole Recipe
(85g) |
|
Calories | 218 |
% Daily Value * |
Total Fat 13.4g | 17% |
Saturated Fat 4.3g | 21% |
Trans Fat 0.07g |
Cholesterol 66.3mg | 22% |
Sodium 71.4mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 22.8g | 46% |
Vitamin C 0mg | 0% |
Vitamin D 0.6mcg | 3% |
Iron 0.71mg | 4% |
Calcium 40.8mg | 3% |
Potassium 266.1mg | 6% |
Phosphorus 188.7mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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