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Nutrition Facts
Serving Size
Whole Recipe (426g)
Calories733
% Daily Value *
Total Fat 19.7g25%
Saturated Fat 7.6g38%
Trans Fat 0.07g
Cholesterol 293.9mg98%
Sodium 370.6mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 129.8g260%
Vitamin C 0mg0%
Vitamin D 2.1mcg11%
Iron 3.6mg20%
Calcium 34.1mg3%
Potassium 1661.4mg35%
Phosphorus 1248.2mg100%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
    1 chop (142 grams)
  2. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
    1 chop (142 grams)
  3. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
    1 chop (142 grams)
  1. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
    Serving Size: 1 chop (142 grams)
    Calories 244 12% DV
    Protein 43.3g 87% DV
    Fat 6.6g 8% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
    Serving Size: 1 chop (142 grams)
    Calories 244 12% DV
    Protein 43.3g 87% DV
    Fat 6.6g 8% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
    Serving Size: 1 chop (142 grams)
    Calories 244 12% DV
    Protein 43.3g 87% DV
    Fat 6.6g 8% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com