Nutrition Facts for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 172 |
| % Daily Value * |
| Total Fat 4.6g | 6% |
| Saturated Fat 1.8g | 9% |
| Trans Fat 0.02g |
| Cholesterol 69mg | 23% |
| Sodium 87mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 30.5g | 61% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.5mcg | 3% |
| Iron 0.84mg | 5% |
| Calcium 8mg | 1% |
| Potassium 390mg | 8% |
| Phosphorus 293mg | 23% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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