Nutrition Facts for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(142g) |
|
| Calories | 244 |
| % Daily Value * |
| Total Fat 6.6g | 8% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0.02g |
| Cholesterol 98mg | 33% |
| Sodium 123.5mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 43.3g | 87% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.71mcg | 4% |
| Iron 1.2mg | 7% |
| Calcium 11.4mg | 1% |
| Potassium 553.8mg | 12% |
| Phosphorus 416.1mg | 33% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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