Nutrition Facts for Pork, cured, ham, boneless, extra lean and regular, unheated
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 162 |
| % Daily Value * |
| Total Fat 8.4g | 11% |
| Saturated Fat 2.7g | 14% |
| Trans Fat --g |
| Cholesterol 53mg | 18% |
| Sodium 1278mg | 53% |
| Total Carbohydrate 2.3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 18.3g | 37% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.6mcg | 3% |
| Iron 0.9mg | 5% |
| Calcium 7mg | 1% |
| Potassium 297mg | 6% |
| Phosphorus 236mg | 19% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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