Nutrition Facts for Pork, cured, ham, boneless, extra lean and regular, unheated
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(140g) |
|
| Calories | 227 |
| % Daily Value * |
| Total Fat 11.7g | 15% |
| Saturated Fat 3.8g | 19% |
| Trans Fat --g |
| Cholesterol 74.2mg | 25% |
| Sodium 1789.2mg | 75% |
| Total Carbohydrate 3.2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 25.6g | 51% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.84mcg | 4% |
| Iron 1.3mg | 7% |
| Calcium 9.8mg | 1% |
| Potassium 415.8mg | 9% |
| Phosphorus 330.4mg | 26% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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