Nutrition Facts for Pork, cured, ham, boneless, extra lean and regular, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(140g) |
|
| Calories | 231 |
| % Daily Value * |
| Total Fat 10.7g | 14% |
| Saturated Fat 3.7g | 18% |
| Trans Fat --g |
| Cholesterol 79.8mg | 27% |
| Sodium 1939mg | 81% |
| Total Carbohydrate 0.7g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 30.8g | 62% |
| Vitamin C 0mg | 0% |
| Vitamin D 1.1mcg | 6% |
| Iron 2mg | 11% |
| Calcium 11.2mg | 1% |
| Potassium 506.8mg | 11% |
| Phosphorus 347.2mg | 28% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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