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Nutrition Facts for Pork, cured, ham, boneless, extra lean and regular, roasted
Nutrition Facts
Serving Size
Whole Recipe (140g)
Calories231
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 3.7g18%
Trans Fat --g
Cholesterol 79.8mg27%
Sodium 1939mg81%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 30.8g62%
Vitamin C 0mg0%
Vitamin D 1.1mcg6%
Iron 2mg11%
Calcium 11.2mg1%
Potassium 506.8mg11%
Phosphorus 347.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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