Nutrition Facts for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 238 |
| % Daily Value * |
| Total Fat 13.9g | 18% |
| Saturated Fat 4.9g | 24% |
| Trans Fat 0.08g |
| Cholesterol 88mg | 29% |
| Sodium 57mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 26.4g | 53% |
| Vitamin C 0.1mg | 0% |
| Vitamin D 0.9mcg | 5% |
| Iron 1.1mg | 6% |
| Calcium 20mg | 2% |
| Potassium 341mg | 7% |
| Phosphorus 221mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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