Nutrition Facts for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 211 |
| % Daily Value * |
| Total Fat 10.1g | 13% |
| Saturated Fat 4g | 20% |
| Trans Fat --g |
| Cholesterol 71mg | 24% |
| Sodium 41mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 28g | 56% |
| Vitamin C 0.3mg | 0% |
| Vitamin D 0.9mcg | 5% |
| Iron 0.99mg | 6% |
| Calcium 5mg | 0% |
| Potassium 405mg | 9% |
| Phosphorus 173mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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