Nutrition Facts for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 179 |
| % Daily Value * |
| Total Fat 8.6g | 11% |
| Saturated Fat 3.4g | 17% |
| Trans Fat --g |
| Cholesterol 60.4mg | 20% |
| Sodium 34.9mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 23.8g | 48% |
| Vitamin C 0.26mg | 0% |
| Vitamin D 0.77mcg | 4% |
| Iron 0.84mg | 5% |
| Calcium 4.3mg | 0% |
| Potassium 344.3mg | 7% |
| Phosphorus 147mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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