Nutrition Facts for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 177 |
% Daily Value * |
Total Fat 10.1g | 13% |
Saturated Fat 3.1g | 16% |
Trans Fat 0.07g |
Cholesterol 65mg | 22% |
Sodium 54mg | 2% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 20.1g | 40% |
Vitamin C 0.1mg | 0% |
Vitamin D 0.5mcg | 3% |
Iron 0.74mg | 4% |
Calcium 16mg | 1% |
Potassium 345mg | 7% |
Phosphorus 205mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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