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Nutrition Facts
Serving Size
Whole Recipe (153g)
Calories371
% Daily Value *
Total Fat 19g24%
Saturated Fat 6.6g33%
Trans Fat 0.02g
Cholesterol 147.1mg49%
Sodium 410.9mg17%
Total Carbohydrate 0.09g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 46.8g94%
Vitamin C 0.54mg1%
Vitamin D 1.2mcg6%
Iron 1.7mg10%
Calcium 11.8mg1%
Potassium 599.1mg13%
Phosphorus 450.1mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pork, cured, bacon, cooked, microwaved
    1 slice cooked (9.1 grams)
  2. Pork, cured, bacon, cooked, microwaved
    1 slice cooked (9.1 grams)
  3. Lean Roasted Ham
    1 cup, diced (135 grams)
  1. Pork, cured, bacon, cooked, microwaved
    Serving Size: 1 slice cooked (9.1 grams)
    Calories 43 2% DV
    Protein 3.5g 7% DV
    Fat 3.1g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Pork, cured, bacon, cooked, microwaved
    Serving Size: 1 slice cooked (9.1 grams)
    Calories 43 2% DV
    Protein 3.5g 7% DV
    Fat 3.1g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Lean Roasted Ham
    Serving Size: 1 cup, diced (135 grams)
    Calories 285 14% DV
    Protein 39.7g 79% DV
    Fat 12.7g 16% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com