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Nutrition Facts
Serving Size
Whole Recipe (226g)
Calories495
% Daily Value *
Total Fat 30.6g39%
Saturated Fat 10.3g52%
Trans Fat 0.05g
Cholesterol 304.7mg102%
Sodium 2768.2mg115%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 0.56g1%
Includes --g Added Sugars--%
Protein 50.2g100%
Vitamin C 0mg0%
Vitamin D 2.4mcg12%
Iron 2.8mg16%
Calcium 40.2mg3%
Potassium 815.2mg17%
Phosphorus 619.1mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Bacon (Pan-Fried)
    3 slices (36 grams)
  2. Roasted Low Fat Cured Ham (11% Fat)
    1 cup (140 grams)
  3. Hard Boiled Eggs
    1 large (50 grams)
  1. Cooked Bacon (Pan-Fried)
    Serving Size: 3 slices (36 grams)
    Calories 168 8% DV
    Protein 12.2g 24% DV
    Fat 12.6g 16% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Roasted Low Fat Cured Ham (11% Fat)
    Serving Size: 1 cup (140 grams)
    Calories 249 12% DV
    Protein 31.7g 63% DV
    Fat 12.6g 16% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Hard Boiled Eggs
    Serving Size: 1 large (50 grams)
    Calories 78 4% DV
    Protein 6.3g 13% DV
    Fat 5.3g 7% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com