Nutrition Facts for Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 123 |
| % Daily Value * |
| Total Fat 5.5g | 7% |
| Saturated Fat 1.8g | 9% |
| Trans Fat 0.05g |
| Cholesterol 43mg | 14% |
| Sodium 1335mg | 56% |
| Total Carbohydrate 4.6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.6g | 9% |
| |
Includes --g Added Sugars | --% |
| Protein 13.9g | 28% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.7mcg | 3% |
| Iron 0.74mg | 4% |
| Calcium 8mg | 1% |
| Potassium 245mg | 5% |
| Phosphorus 224mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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