Nutrition Facts for Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 99 |
| % Daily Value * |
| Total Fat 4.1g | 5% |
| Saturated Fat 1.2g | 6% |
| Trans Fat 0.03g |
| Cholesterol 36.6mg | 12% |
| Sodium 1113.5mg | 46% |
| Total Carbohydrate 3.6g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.6g | 7% |
| |
Includes --g Added Sugars | --% |
| Protein 12g | 24% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.51mcg | 3% |
| Iron 0.66mg | 4% |
| Calcium 6.8mg | 1% |
| Potassium 227.8mg | 5% |
| Phosphorus 194.7mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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