Nutrition Facts for Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 101 |
| % Daily Value * |
| Total Fat 3.5g | 4% |
| Saturated Fat 1.2g | 6% |
| Trans Fat 0.03g |
| Cholesterol 45.9mg | 15% |
| Sodium 1039.6mg | 43% |
| Total Carbohydrate 1.5g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.5g | 3% |
| |
Includes --g Added Sugars | --% |
| Protein 16g | 32% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.77mcg | 4% |
| Iron 0.73mg | 4% |
| Calcium 7.7mg | 1% |
| Potassium 286.5mg | 6% |
| Phosphorus 241.4mg | 19% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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