Nutrition Facts for Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(145g) |
|
| Calories | 183 |
| % Daily Value * |
| Total Fat 5.5g | 7% |
| Saturated Fat 0.71g | 4% |
| Trans Fat 0.02g |
| Cholesterol 91.4mg | 30% |
| Sodium 1429.7mg | 60% |
| Total Carbohydrate 1.6g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.6g | 3% |
| |
Includes --g Added Sugars | --% |
| Protein 32.7g | 65% |
| Vitamin C 0mg | 0% |
| Vitamin D 1.2mcg | 6% |
| Iron 1.2mg | 7% |
| Calcium 5.8mg | 0% |
| Potassium 506.1mg | 11% |
| Phosphorus 452.4mg | 36% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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