Nutrition Facts for Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 113 |
| % Daily Value * |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 5% |
| Trans Fat 0.02g |
| Cholesterol 56mg | 19% |
| Sodium 1180mg | 49% |
| Total Carbohydrate 0.84g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.81g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 20.6g | 41% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.8mcg | 4% |
| Iron 0.85mg | 5% |
| Calcium 6mg | 0% |
| Potassium 367mg | 8% |
| Phosphorus 318mg | 25% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.