Nutrition Facts for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 111 |
% Daily Value * |
Total Fat 3.2g | 4% |
Saturated Fat 0.93g | 5% |
Trans Fat 0.02g |
Cholesterol 53mg | 18% |
Sodium 1098mg | 46% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 1g | 2% |
| |
Includes --g Added Sugars | --% |
Protein 19.4g | 39% |
Vitamin C 0mg | 0% |
Vitamin D 0.6mcg | 3% |
Iron 0.87mg | 5% |
Calcium 6mg | 0% |
Potassium 347mg | 7% |
Phosphorus 303mg | 24% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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