Nutrition Facts for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Nutrition Facts |
Serving Size |
Whole Recipe
(28g) |
|
Calories | 32 |
% Daily Value * |
Total Fat 0.91g | 1% |
Saturated Fat 0.27g | 1% |
Trans Fat 0.01g |
Cholesterol 15.1mg | 5% |
Sodium 311.8mg | 13% |
Total Carbohydrate 0.29g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0.29g | 1% |
| |
Includes --g Added Sugars | --% |
Protein 5.5g | 11% |
Vitamin C 0mg | 0% |
Vitamin D 0.17mcg | 1% |
Iron 0.25mg | 1% |
Calcium 1.7mg | 0% |
Potassium 98.5mg | 2% |
Phosphorus 86.1mg | 7% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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