Nutrition Facts for Pork, cured, ham -- water added, shank, bone-in, unheated
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 77 |
| % Daily Value * |
| Total Fat 1.6g | 2% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0.01g |
| Cholesterol 42.5mg | 14% |
| Sodium 884mg | 37% |
| Total Carbohydrate 0.6g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.6g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 15.9g | 32% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 0.65mg | 4% |
| Calcium 6mg | 0% |
| Potassium 194.7mg | 4% |
| Phosphorus 194.7mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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