Nutrition Facts for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 130 |
| % Daily Value * |
| Total Fat 3.3g | 4% |
| Saturated Fat 1g | 5% |
| Trans Fat 0.02g |
| Cholesterol 63mg | 21% |
| Sodium 809mg | 34% |
| Total Carbohydrate 0.3g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.3g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 25.1g | 50% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 1.1mg | 6% |
| Calcium 7mg | 1% |
| Potassium 299mg | 6% |
| Phosphorus 250mg | 20% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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