Nutrition Facts for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 109 |
% Daily Value * |
Total Fat 3.3g | 4% |
Saturated Fat 1g | 5% |
Trans Fat 0.02g |
Cholesterol 57mg | 19% |
Sodium 895mg | 37% |
Total Carbohydrate 1.2g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 1.2g | 2% |
| |
Includes --g Added Sugars | --% |
Protein 19.3g | 39% |
Vitamin C 0mg | 0% |
Vitamin D 0.6mcg | 3% |
Iron 0.76mg | 4% |
Calcium 4mg | 0% |
Potassium 317mg | 7% |
Phosphorus 283mg | 23% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.