Nutrition Facts for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 135 |
| % Daily Value * |
| Total Fat 6.3g | 8% |
| Saturated Fat 1.9g | 10% |
| Trans Fat 0.04g |
| Cholesterol 53.6mg | 18% |
| Sodium 713.2mg | 30% |
| Total Carbohydrate 0.14g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.03g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 19.4g | 39% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 0.89mg | 5% |
| Calcium 7.7mg | 1% |
| Potassium 245.7mg | 5% |
| Phosphorus 210.8mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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