Nutrition Facts for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 200 |
% Daily Value * |
Total Fat 13.3g | 17% |
Saturated Fat 4.4g | 22% |
Trans Fat 0.11g |
Cholesterol 67mg | 22% |
Sodium 838mg | 35% |
Total Carbohydrate 0.43g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0.43g | 1% |
| |
Includes --g Added Sugars | --% |
Protein 19.7g | 39% |
Vitamin C 0mg | 0% |
Vitamin D --mcg | --% |
Iron 0.94mg | 5% |
Calcium 8mg | 1% |
Potassium 278mg | 6% |
Phosphorus 231mg | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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