Nutrition Facts for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 121 |
| % Daily Value * |
| Total Fat 5.4g | 7% |
| Saturated Fat 1.9g | 9% |
| Trans Fat 0.05g |
| Cholesterol 50mg | 17% |
| Sodium 1126mg | 47% |
| Total Carbohydrate 1.4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.4g | 3% |
| |
Includes --g Added Sugars | --% |
| Protein 17.1g | 34% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.6mcg | 3% |
| Iron 0.85mg | 5% |
| Calcium 8mg | 1% |
| Potassium 312mg | 7% |
| Phosphorus 262mg | 21% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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