Nutrition Facts for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 167 |
| % Daily Value * |
| Total Fat 11g | 14% |
| Saturated Fat 3.6g | 18% |
| Trans Fat 0.08g |
| Cholesterol 52mg | 17% |
| Sodium 964mg | 40% |
| Total Carbohydrate 0.66g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.66g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 16.7g | 33% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 0.72mg | 4% |
| Calcium 7mg | 1% |
| Potassium 219mg | 5% |
| Phosphorus 214mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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