Nutrition Facts for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 172 |
| % Daily Value * |
| Total Fat 12.5g | 16% |
| Saturated Fat 4.2g | 21% |
| Trans Fat 0.1g |
| Cholesterol 54mg | 18% |
| Sodium 1069mg | 45% |
| Total Carbohydrate 0.8g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.62g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 14g | 28% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 1mg | 6% |
| Calcium 6mg | 0% |
| Potassium 199mg | 4% |
| Phosphorus 218mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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