Nutrition Facts for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Nutrition Facts |
Serving Size |
Whole Recipe
(28g) |
|
Calories | 49 |
% Daily Value * |
Total Fat 3.6g | 5% |
Saturated Fat 1.2g | 6% |
Trans Fat 0.03g |
Cholesterol 15.3mg | 5% |
Sodium 303.6mg | 13% |
Total Carbohydrate 0.23g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0.18g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 4g | 8% |
Vitamin C 0mg | 0% |
Vitamin D --mcg | --% |
Iron 0.29mg | 2% |
Calcium 1.7mg | 0% |
Potassium 56.5mg | 1% |
Phosphorus 61.9mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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