Nutrition Facts for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 107 |
| % Daily Value * |
| Total Fat 4.7g | 6% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0.01g |
| Cholesterol 45.9mg | 15% |
| Sodium 1003.9mg | 42% |
| Total Carbohydrate 1.3g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.3g | 3% |
| |
Includes --g Added Sugars | --% |
| Protein 15.1g | 30% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.6mcg | 3% |
| Iron 0.7mg | 4% |
| Calcium 7.7mg | 1% |
| Potassium 266.1mg | 6% |
| Phosphorus 227.8mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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