Nutrition Facts for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 234 |
| % Daily Value * |
| Total Fat 17.3g | 22% |
| Saturated Fat 5.7g | 29% |
| Trans Fat 0.13g |
| Cholesterol 72mg | 24% |
| Sodium 945mg | 39% |
| Total Carbohydrate 1.4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.99g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 18.2g | 36% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 1mg | 6% |
| Calcium 8mg | 1% |
| Potassium 216mg | 5% |
| Phosphorus 193mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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