Nutrition Facts for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(145g) |
|
| Calories | 202 |
| % Daily Value * |
| Total Fat 7.4g | 9% |
| Saturated Fat 1.4g | 7% |
| Trans Fat 0.01g |
| Cholesterol 92.8mg | 31% |
| Sodium 1416.6mg | 59% |
| Total Carbohydrate 1.5g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.5g | 3% |
| |
Includes --g Added Sugars | --% |
| Protein 32.2g | 64% |
| Vitamin C 0mg | 0% |
| Vitamin D 1.2mcg | 6% |
| Iron 1.2mg | 7% |
| Calcium 5.8mg | 0% |
| Potassium 500.3mg | 11% |
| Phosphorus 446.6mg | 36% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.