Nutrition Facts for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 97 |
| % Daily Value * |
| Total Fat 2.7g | 3% |
| Saturated Fat 0.92g | 5% |
| Trans Fat 0g |
| Cholesterol 47.6mg | 16% |
| Sodium 1002.2mg | 42% |
| Total Carbohydrate 0.71g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.69g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 17.5g | 35% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.68mcg | 3% |
| Iron 0.71mg | 4% |
| Calcium 5.1mg | 0% |
| Potassium 312mg | 7% |
| Phosphorus 270.3mg | 22% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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