Nutrition Facts for Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 162 |
| % Daily Value * |
| Total Fat 7.9g | 10% |
| Saturated Fat 2.6g | 13% |
| Trans Fat 0.06g |
| Cholesterol 59.5mg | 20% |
| Sodium 688.5mg | 29% |
| Total Carbohydrate 0.54g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.54g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 20.7g | 41% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.85mcg | 4% |
| Iron 1.2mg | 7% |
| Calcium 6mg | 0% |
| Potassium 302.6mg | 6% |
| Phosphorus 218.5mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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