Nutrition Facts for Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 181 |
% Daily Value * |
Total Fat 8.5g | 11% |
Saturated Fat 2.8g | 14% |
Trans Fat 0.06g |
Cholesterol 73mg | 24% |
Sodium 852mg | 36% |
Total Carbohydrate 0.7g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0.7g | 1% |
| |
Includes --g Added Sugars | --% |
Protein 25.5g | 51% |
Vitamin C 0mg | 0% |
Vitamin D 1mcg | 5% |
Iron 1.3mg | 7% |
Calcium 14mg | 1% |
Potassium 405mg | 9% |
Phosphorus 285mg | 23% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.