Nutrition Facts for Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 154 |
| % Daily Value * |
| Total Fat 7.2g | 9% |
| Saturated Fat 2.3g | 12% |
| Trans Fat 0.05g |
| Cholesterol 62.1mg | 21% |
| Sodium 724.2mg | 30% |
| Total Carbohydrate 0.6g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.6g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 21.7g | 43% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.85mcg | 4% |
| Iron 1.1mg | 6% |
| Calcium 11.9mg | 1% |
| Potassium 344.3mg | 7% |
| Phosphorus 242.3mg | 19% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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