Nutrition Facts for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 227 |
| % Daily Value * |
| Total Fat 12.1g | 16% |
| Saturated Fat 4.6g | 23% |
| Trans Fat 0.09g |
| Cholesterol 98mg | 33% |
| Sodium 154mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 27.6g | 55% |
| Vitamin C 0mg | 0% |
| Vitamin D 1mcg | 5% |
| Iron 1.8mg | 10% |
| Calcium 26mg | 2% |
| Potassium 388mg | 8% |
| Phosphorus 234mg | 19% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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