Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (214g)
Calories364
% Daily Value *
Total Fat 12.3g16%
Saturated Fat 4.2g21%
Trans Fat 0.04g
Cholesterol 149.8mg50%
Sodium 674.1mg28%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 63.5g127%
Vitamin C 0mg0%
Vitamin D 1.3mcg6%
Iron 1.2mg7%
Calcium 19.3mg1%
Potassium 1301.1mg28%
Phosphorus 678.4mg54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
    1 chop (107 grams)
  2. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
    1 chop (107 grams)
  1. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
    Serving Size: 1 chop (107 grams)
    Calories 182 9% DV
    Protein 31.7g 63% DV
    Fat 6.1g 8% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
    Serving Size: 1 chop (107 grams)
    Calories 182 9% DV
    Protein 31.7g 63% DV
    Fat 6.1g 8% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com