Nutrition Facts for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 157 |
% Daily Value * |
Total Fat 7.9g | 10% |
Saturated Fat 2.8g | 14% |
Trans Fat 0.08g |
Cholesterol 59mg | 20% |
Sodium 64mg | 3% |
Total Carbohydrate 0.76g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 20.5g | 41% |
Vitamin C 0mg | 0% |
Vitamin D 0.5mcg | 3% |
Iron 0.74mg | 4% |
Calcium 6mg | 0% |
Potassium 372mg | 8% |
Phosphorus 233mg | 19% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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