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Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories19
% Daily Value *
Total Fat 0.28g0%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.8mg1%
Total Carbohydrate 3.4g1%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 36.4mg40%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 180.6mg14%
Potassium 513.2mg11%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Amaranth leaves, raw
    1 cup (28 grams)
  2. Amaranth leaves, raw
    1 cup (28 grams)
  3. Amaranth leaves, raw
    1 cup (28 grams)
  1. Amaranth leaves, raw
    Serving Size: 1 cup (28 grams)
    Calories 6 0% DV
    Protein 0.7g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Amaranth leaves, raw
    Serving Size: 1 cup (28 grams)
    Calories 6 0% DV
    Protein 0.7g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Amaranth leaves, raw
    Serving Size: 1 cup (28 grams)
    Calories 6 0% DV
    Protein 0.7g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com