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Nutrition Facts
Serving Size
Whole Recipe (283g)
Calories185
% Daily Value *
Total Fat 0.59g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 168.9mg7%
Total Carbohydrate 42.2g15%
Dietary Fiber 11.5g41%
Total Sugars 6.9g14%
Includes --g Added Sugars--%
Protein 6.4g13%
Vitamin C 20.5mg23%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 94.8mg7%
Potassium 958.8mg20%
Phosphorus 164.8mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Artichokes, (globe or french), cooked, boiled, drained, without salt
    1 artichoke, medium (120 grams)
  2. Raw Spinach
    1 cup (30 grams)
  3. Raw Sweet Potatoes
    1 cup, cubes (133 grams)
  1. Artichokes, (globe or french), cooked, boiled, drained, without salt
    Serving Size: 1 artichoke, medium (120 grams)
    Calories 64 3% DV
    Protein 3.5g 7% DV
    Fat 0.4g 1% DV
    Carbohydrate 14.3g 5% DV
    Fiber 6.8g 24% DV
    Sugars 1.2g 2% DV
  2. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  3. Raw Sweet Potatoes
    Serving Size: 1 cup, cubes (133 grams)
    Calories 114 6% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.8g 10% DV
    Fiber 4g 14% DV
    Sugars 5.6g 11% DV
Created with MyFoodData.com